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Bicycle Knee Rehabilitation

For people that underwent knee replacements, getting back in shape should be placed high on their priority list if not the top. You won’t believe the amount of pain, discomfort and frustrations people go through before the time is right for their knee replacement surgery. A person who went through knee replacement surgery, or basically any surgery for that matter, will be limited at first in terms of exercise; there are factors that need to be thought of.

Improving the Mobility

Under the specialised therapy program, you have to target a 110-120 degree motion; this is the least amount that you should aim for. In truth, people will typically settle for a lower number. The key to optimising the mobile ability of the knee is to stretch knee muscles involved in extending and flexing as much as possible. When we say muscles relevant to your knee, we meant muscles like the hamstrings or quadriceps; these are the muscles that need most attention during physical therapy sessions.
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The exercises go something like this: you’ll sit with a straight back, use your leg to assist and bring the operated leg back as you hold it for a slow count of ten seconds, five if it’s fairly new, in order to get the knee used to movement again. There are tons of other ways to increase the overall mobility of the knee. It’s not really about the exercise, the focus here is to help exercise the knee until it reaches its optimal mobility; you’ll be able to do more once the knee has settled.
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The Exercise Equipment

We recommend two kinds of exercise equipment typically used by those undergoing knee rehabilitation, but aside from that they can also contribute to overall fitness and they are the treadmill and stationary bike. Though either of them can do miracles when it comes to gaining better knee mobility the bicycle is the easier option. A 5-10 minute go at either of the two during the first few sessions should be enough, but slowly increase that time until you can handle 30-45 minutes. Those that don’t really feel like using a treadmill or stationary bike can opt for a leg extension machine.

Weight Training

Whenever muscles and fitness improvement is concerned, especially if you’re recovering from surgery, weight training is crucial and you simply can’t avoid it. By developing muscles throughout your body and making them stronger, you’ll be able to burn a lot more calories and have better control over the functions of your body. People who went under a knee replacement surgery tend to say no to weightlifting exercises, this is not a shocking sight but what they don’t realise is that weightlifting is just the thing that they need; weightlifting helps strengthen muscles surrounding the joint, thus improving the functioning prosthesis.