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A Guide on Preparing Matcha Tea and its Great Benefits To People

Japan is country from which most of the Matcha tea in the world comes from. Its green color makes it stand out from other forms of tea available. The green color comes about due to the sheltering of the leaves from the sun days before harvesting them. Once the leaves have been harvested, they are ground into fine green powder which is the matcha. This powder can be used to brew tea.

Preparing matcha tea is very simple. To begin with, warm the right amount of water for the tea you want to make. The second step is to add the right amount of matcha powder into a cup. Later on, add some drops of water into the powder. Thoroughly churn the powder and water until you get a fine green, sticky substance. Interesting to note, for the tea to give its taste, the right amount of water needs to be used.

Many people have realized what they stand to gain from consuming matcha tea hence demand for the product has gone up. Scientists have endorsed the health benefits of the body after being tried. Here are some of the benefits realized from the tea.
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Matcha tea has a high concentration of antioxidants. Spinach and other sources of antioxidants cannot match the level contained in matcha. Scientists have determined that antioxidants are very important in the body. These antioxidants are seen to prevent the growth of some cancerous cells in the body.
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High levels of matcha in the body have been proven to increase the rate of metabolism. Upon consumption of matcha the rate at which cells responsible for carrying fats in the body are formed is reduced drastically. The rate at which the body gets rid of excess calories is increased with the consumption of matcha. In the long run, this helps in losing weight.

Less cholesterol is good for the heart and Matcha is good in regulating cholesterol levels. Matcha also lowers the risk of suffering from high blood pressure.

Chlorophyll from matcha gets rid of metals found in the body Fewer metals in the body mean a health liver and appendix. Chlorophyll also contributes to better concentration. The antioxidants assist in maintaining a healthy skin. As a result, induced aging is avoided as wrinkles are fewer.

The process of growing matcha is known to balance the caffeine level in it. This caffeine makes a person feel energetic. The caffeine makes a person feel relaxed without being drowsy in any way.