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Some Basic Information about Massage Therapy and Its Benefits The term that is used when people talks about the popular health and healing practices is massage therapy which involves touch and movement. Compared to years ago when massage therapy was not known, today it has established its benefits that even insurance companies recognize this practice. Now a growing profession, the person who applies the method called the massage therapist, applies manual techniques on the client with the goal of giving a positive health and well being effects on the client. The origin of massage therapy is said to start from the Greek word “massein” which means to knead, and in the Arabic word “mash” which means to press softly. It is thus fair to say that massage is really the oldest form of physical medicine known to us. You might not know it that ancient writings about massage were already documented in the ancient writings of the Greeks, Romans, Chinese, Japanese, Egyptians and subcontinent Indians.
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Today, there are said to be more than 80 types of massage therapy that are known. These different massage techniques are used generally with the main objectives of reducing tension and pain, improving blood flow and relaxing muscles to give relaxation and a sense of well being of the client.
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In massage therapy, what is basically used are hands-on manipulation of the soft tissues and joints of the client’s body, to include muscle, skin, tendon, associated fascia, ligaments and joint capsules. Massage therapies not only affect those muscles under the skin, it could also reach the deeper layers of muscle and the organs themselves. Imagine that when massage is performed on your body, your blood circulation is stimulated and your lymphatic system is helped to eliminate wastes from your body. The purpose of massage therapy therefore is the prevention, development, maintenance of physical function and the relief of muscle pains, stress, muscular overuse and other chronic pain symptoms. If you suffer from trauma and injury because of accident, you will greatly reduce your muscular pains if you implement massage therapy as early as possible. Various pressure and movement are implemented by a massage therapist on your body using the therapist’s hands, fingers, forms, elbows and sometimes feet. The goal is to relax the soft tissues of your muscles thereby increasing the delivery of blood and oxygen to the muscle areas and consequently relaxing and decreasing the muscle pains. Considered as among the well known types of massage are Swedish, deep tissue, trigger point and reflexology. It is advisable that you get your massage from someone who uses the title MT since this signifies that the person has completed a diploma program at a recognized school and has passed the exams.